There is no such thing as 'away', when we throw anything away it must go somewhere.
Annie Leonard

Intuitive Eating

Have you struggled with food, guilt, over-eating, under-eating, dieting, bingeing or hating your body? The path of the diet with the promise of perfection is long and treacherous; with conflicting advice about which diet will lead you to happiness – paleo, fasting, low carb, low fat, no sugar, juicing and the list goes on.

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Hygge and Happiness

What Brings You to Happiness? It is not until there is an absence of a thing, a void where it once was, before you can truly appreciate just how valuable, even essential that thing is to your well being. Relationships for me are that thing. I was born into a large family, one of eight…

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Habits of a Minimalist

Have you ever wondered how some folk make minimalism look effortless? To an outsider those who practice and live a minimalist lifestyle seem to have it down to an art. I believe that it is the small daily habits that are the key to doing this and these can absolutely change how you live. Minimalism can be simpler…

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Minimalism for Your Soul

At first glance minimalism may appear to be about decluttering your wardrobe, or owning less stuff but this interesting practice can take you vastly deeper. With the practice of minimalism you can create space for you, hear your truth, prioritise your values and connect with your soul.

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There are two ways to become rich: one is by acquiring much, and the other is by desiring little.
Jackie French Keller
You can't go back and change the beginning, but you can start where you are and change the ending.
C.S. Lewis
Simplicity is about subtracting the obvious, and adding the meaningful.
John Maeda

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