Have you struggled with food, guilt, over-eating, under-eating, dieting, bingeing or hating your body? The path of the diet with the promise of perfection is long and treacherous; with conflicting advice about which diet will lead you to happiness – paleo, fasting, low carb, low fat, no sugar, juicing and the list goes on.
Mindfulness is very simply the process of being awake and present to the now. No judgement of the present moment, instead the acceptance of what is and allowing yourself to fully experience it.
I am in my late 20’s, well to be exact I am 28 but late 20’s sounds less ‘scary’. Why scary? Because the time I have left to get my ‘life in order’ as it were is getting closer every single day.
Essentially mindfulness is being aware of all that is around you and in doing so you become present.
Do you struggle with consumerism? Many of us feel the need to buy stuff to fill ourselves up, to impress others or because we feel inadequate if we don’t.
I am a minimalist, my possessions bring beauty and usefulness and I have only that which does. I settle into the calming space around these items in my home; simplicity and contentment. I have discovered the calm and beauty of a minimalist life.
Ever wondered what all the fuss over becoming a minimalist was about? Find out how your life can be improved as a minimalist and how to do it.
Building stronger relationships is a goal most of us have and yet many have no idea where to begin.