Have you struggled with food, guilt, over-eating, under-eating, dieting, bingeing or hating your body? The path of the diet with the promise of perfection is long and treacherous; with conflicting advice about which diet will lead you to happiness – paleo, fasting, low carb, low fat, no sugar, juicing and the list goes on.
What Brings You to Happiness? It is not until there is an absence of a thing, a void where it once was, before you can truly appreciate just how valuable, even essential that thing is to your well being. Relationships for me are that thing. I was born into a large family, one of eight
Mindfulness is very simply the process of being awake and present to the now. No judgement of the present moment, instead the acceptance of what is and allowing yourself to fully experience it.
Essentially mindfulness is being aware of all that is around you and in doing so you become present.
Do you feel paralyzed when it comes to making a decision because of fear? Have you stopped yourself from doing what you desire due to fear of failure or what others might think?
Do you struggle with consumerism? Many of us feel the need to buy stuff to fill ourselves up, to impress others or because we feel inadequate if we don’t.
I am a minimalist, my possessions bring beauty and usefulness and I have only that which does. I settle into the calming space around these items in my home; simplicity and contentment. I have discovered the calm and beauty of a minimalist life.
Ever wondered what all the fuss over becoming a minimalist was about? Find out how your life can be improved as a minimalist and how to do it.