Mindfulness is very simply the process of being awake and present to the now. No judgement of the present moment, instead the acceptance of what is and allowing yourself to fully experience it.
There is such a wealth of wisdom from ancient Buddhist teachings and spiritual texts that has become lost or forgotten today.
Do you love you? I mean really full to the brim with self-love and acceptance? We live in a crazy world that puts very little value in self love.
Busy is a strange badge to wear and yet so many people don’t feel successful or worthy without being busy.