3 Buddhist Teachings to Get Your Zen Back

There is such a wealth of wisdom from ancient Buddhist teachings and spiritual texts that has become lost or forgotten today.

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Beginning Mindfulness

Mindfulness is very simply the process of being awake and present to the now. No judgement of the present moment, instead the acceptance of what is and allowing yourself to fully experience it.

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Give Back

The greatest joy in life can be found when your focus is on what you give to improve the happiness of another. When you’re feeling low and lets face it, even the best of us have down days, nothing can cheer you up faster than placing your energy on helping others. If you’re anything like…

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My Journey to Minimalism

I am a minimalist, my possessions bring beauty and usefulness and I have only that which does. I settle into the calming space around these items in my home; simplicity and contentment. I have discovered the calm and beauty of a minimalist life.

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