The Pressure to Achieve

I am in my late 20’s, well to be exact I am 28 but late 20’s sounds less ‘scary’. Why scary? Because the time I have left to get my ‘life in order’ as it were is getting closer every single day.

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Beginning Mindfulness

Mindfulness is very simply the process of being awake and present to the now. No judgement of the present moment, instead the acceptance of what is and allowing yourself to fully experience it.

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Intuitive Eating

Have you struggled with food, guilt, over-eating, under-eating, dieting, bingeing or hating your body? The path of the diet with the promise of perfection is long and treacherous; with conflicting advice about which diet will lead you to happiness – paleo, fasting, low carb, low fat, no sugar, juicing and the list goes on.

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Fighting Poverty with Technology

Do you ever feel powerless to help with major issues such as global poverty? Chin up! We are now in an age where technology can be used to eliminate poverty and there is so much that you, the individual, can do.

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How to be a Mindful Consumer

Do you struggle with consumerism? Many of us feel the need to buy stuff to fill ourselves up, to impress others or because we feel inadequate if we don’t.

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Give Back

The greatest joy in life can be found when your focus is on what you give to improve the happiness of another. When you’re feeling low and lets face it, even the best of us have down days, nothing can cheer you up faster than placing your energy on helping others. If you’re anything like…

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Eating Vegan

As my journey in mindful living has progressed I have discovered the benefits of mindful eating. For me a large part of mindful eating is actively choosing foods that align with my values and those values led me to embrace a vegan diet.

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Creating Your Meditation Practice

How I love to meditate. This is a new addition to my day but a most treasured one. Each morning before I begin writing and even before I take a shower I take a seat, or lay down and become aware of the space where thoughts once were.

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