Intuitive Eating

Have you struggled with food, guilt, over-eating, under-eating, dieting, bingeing or hating your body? The path of the diet with the promise of perfection is long and treacherous; with conflicting advice about which diet will lead you to happiness – paleo, fasting, low carb, low fat, no sugar, juicing and the list goes on.

Hygge and Happiness

What Brings You to Happiness? It is not until there is an absence of a thing, a void where it once was, before you can truly appreciate just how valuable, even essential that thing is to your well being. Relationships for me are that thing. I was born into a large family, one of eight

Give Back

The greatest joy in life can be found when your focus is on what you give to improve the happiness of another. When you’re feeling low and lets face it, even the best of us have down days, nothing can cheer you up faster than placing your energy on helping others. If you’re anything like