Intuitive Eating

Have you struggled with food, guilt, over-eating, under-eating, dieting, bingeing or hating your body? The path of the diet with the promise of perfection is long and treacherous; with conflicting advice about which diet will lead you to happiness – paleo, fasting, low carb, low fat, no sugar, juicing and the list goes on.

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5 Foods that Heal

Healing the body can be a large task with many paths to health, fortunately there are several foods that can help you heal naturally. For those of us living in the western world we have access to an abundance of food, the following are my top five foods that are delicious as well as healing…

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Healing Menstrual Pain Naturally

Menstrual pain can be debilitating for many women causing them to have to step away from commitments that they would otherwise enjoy. But why is this natural process so painful for so many?

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Eating Vegan

As my journey in mindful living has progressed I have discovered the benefits of mindful eating. For me a large part of mindful eating is actively choosing foods that align with my values and those values led me to embrace a vegan diet.

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