Certain relationships are draining. Not the ‘I’ve had a long day’ draining, but the kind of draining that sucks away all of your positive energy and a good portion of your hope.
Building stronger relationships is a goal most of us have and yet many have no idea where to begin.
How I love to meditate. This is a new addition to my day but a most treasured one. Each morning before I begin writing and even before I take a shower I take a seat, or lay down and become aware of the space where thoughts once were.