5 Foods that Heal

Healing the body can be a large task with many paths to health, fortunately there are several foods that can help you heal naturally. For those of us living in the western world we have access to an abundance of food, the following are my top five foods that are delicious as well as healing…

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Healing Menstrual Pain Naturally

Menstrual pain can be debilitating for many women causing them to have to step away from commitments that they would otherwise enjoy. But why is this natural process so painful for so many?

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The Other Side of Fear

Do you feel paralyzed when it comes to making a decision because of fear? Have you stopped yourself from doing what you desire due to fear of failure or what others might think?

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Fighting Poverty with Technology

Do you ever feel powerless to help with major issues such as global poverty? Chin up! We are now in an age where technology can be used to eliminate poverty and there is so much that you, the individual, can do.

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How to be a Mindful Consumer

Do you struggle with consumerism? Many of us feel the need to buy stuff to fill ourselves up, to impress others or because we feel inadequate if we don’t.

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Give Back

The greatest joy in life can be found when your focus is on what you give to improve the happiness of another. When you’re feeling low and lets face it, even the best of us have down days, nothing can cheer you up faster than placing your energy on helping others. If you’re anything like…

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My Journey to Minimalism

I am a minimalist, my possessions bring beauty and usefulness and I have only that which does. I settle into the calming space around these items in my home; simplicity and contentment. I have discovered the calm and beauty of a minimalist life.

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Eating Vegan

As my journey in mindful living has progressed I have discovered the benefits of mindful eating. For me a large part of mindful eating is actively choosing foods that align with my values and those values led me to embrace a vegan diet.

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Creating Your Meditation Practice

How I love to meditate. This is a new addition to my day but a most treasured one. Each morning before I begin writing and even before I take a shower I take a seat, or lay down and become aware of the space where thoughts once were.

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