Do you struggle with consumerism? Many of us feel the need to buy stuff to fill ourselves up, to impress others or because we feel inadequate if we don’t.
The greatest joy in life can be found when your focus is on what you give to improve the happiness of another. When you’re feeling low and lets face it, even the best of us have down days, nothing can cheer you up faster than placing your energy on helping others. If you’re anything like
I am a minimalist, my possessions bring beauty and usefulness and I have only that which does. I settle into the calming space around these items in my home; simplicity and contentment. I have discovered the calm and beauty of a minimalist life.
As my journey in mindful living has progressed I have discovered the benefits of mindful eating. For me a large part of mindful eating is actively choosing foods that align with my values and those values led me to embrace a vegan diet.
Ever wondered what all the fuss over becoming a minimalist was about? Find out how your life can be improved as a minimalist and how to do it.
Certain relationships are draining. Not the ‘I’ve had a long day’ draining, but the kind of draining that sucks away all of your positive energy and a good portion of your hope.
Building stronger relationships is a goal most of us have and yet many have no idea where to begin.
How I love to meditate. This is a new addition to my day but a most treasured one. Each morning before I begin writing and even before I take a shower I take a seat, or lay down and become aware of the space where thoughts once were.