If you are new to meditation or are hoping to tweak your practice to bring it up to a new level then you are in the right place. Meditation can be difficult to begin because we get caught up on trying to force the thoughts out or to attain a certain feeling, but it does
How I love to meditate. This is a new addition to my day but a most treasured one. Each morning before I begin writing and even before I take a shower I take a seat, or lay down and become aware of the space where thoughts once were.