The Pressure to Achieve

I am in my late 20’s, well to be exact I am 28 but late 20’s sounds less ‘scary’. Why scary? Because the time I have left to get my ‘life in order’ as it were is getting closer every single day.

Read More

Beginning Mindfulness

Mindfulness is very simply the process of being awake and present to the now. No judgement of the present moment, instead the acceptance of what is and allowing yourself to fully experience it.

Read More

Intuitive Eating

Have you struggled with food, guilt, over-eating, under-eating, dieting, bingeing or hating your body? The path of the diet with the promise of perfection is long and treacherous; with conflicting advice about which diet will lead you to happiness – paleo, fasting, low carb, low fat, no sugar, juicing and the list goes on.

Read More

How to be a Mindful Consumer

Do you struggle with consumerism? Many of us feel the need to buy stuff to fill ourselves up, to impress others or because we feel inadequate if we don’t.

Read More

My Journey to Minimalism

I am a minimalist, my possessions bring beauty and usefulness and I have only that which does. I settle into the calming space around these items in my home; simplicity and contentment. I have discovered the calm and beauty of a minimalist life.

Read More