In your daily life it can be easy to get caught up in the mundane; your focus is on the getting through the working day not on your highest potential or deepest desires. It is understandable that in our present construct of the world we forget the magic and possibility that we have access to. Our desires
There is such a wealth of wisdom from ancient Buddhist teachings and spiritual texts that has become lost or forgotten today.
As my journey in mindful living has progressed I have discovered the benefits of mindful eating. For me a large part of mindful eating is actively choosing foods that align with my values and those values led me to embrace a vegan diet.
How I love to meditate. This is a new addition to my day but a most treasured one. Each morning before I begin writing and even before I take a shower I take a seat, or lay down and become aware of the space where thoughts once were.