At first glance minimalism may appear to be about decluttering your wardrobe, or owning less stuff but this interesting practice can take you vastly deeper. With the practice of minimalism you can create space for you, hear your truth, prioritise your values and connect with your soul.
There is such a wealth of wisdom from ancient Buddhist teachings and spiritual texts that has become lost or forgotten today.
How I love to meditate. This is a new addition to my day but a most treasured one. Each morning before I begin writing and even before I take a shower I take a seat, or lay down and become aware of the space where thoughts once were.