Meditation and Mindfulness
If you need a running buddy on your spiritual journey you’ve come to the right place. Discover how to bring mindfulness into every area of your life. Renew your energy and rejuvenate your spirit through the practice of meditation. Together we can transform your life with timeless holistic and spiritual principles.
- Learn how to meditate
- Discover visualisation
- Mindfulness in your daily life
- Experience inner peace
Be supported in your healing journey with open minded, counselling. I would love the opportunity to support you using holistic principles and multimodal therapies. Experience your joy and energy shift as we work toward your highest self through shifting old beliefs and utilising transformative spiritual wisdom.
Your session will be based around what you are hoping to achieve. Here are some areas we can cover:
- Healing the past
- Simplify your life
- Mind body connection
- Nourishing body, mind and soul
- Discover how to live a soul-centered, spiritually connected life
- Overcome old beliefs
- Cultivate new behaviours and habits
- Discover how to utilize your mind to your advantage
- Learn how to love yourself
- Divine relationships
- Work with the universal laws
- Manifestations and being-ness
- Opening your intuition
- Connecting to your higher self and spirit guides
- Automatic writing for guidance and healing
- How to use your inner guidance and power
- Turn your highest vision of yourself into an action plan
You must master a new way to think before you can master a new way to be – Marianne Williamson
To book a session or talk about your goals contact me.
I look forward to working with you.